Self Talk

So yesterday, Jess was intent on "keeping my cardio up" as he said, but I think he was really just trying to knock me off! :) Anyways, between sets, I had to do the stairclimber or run outside. Funny thing. A few weeks ago I could run around once, and now almost 2 before slowing. Hmmm... But the most amazing part is I found my self talking within myself to keep myself going. Yet these were the same things I found myself saying to myself each night of cardio as I walk the dogs. No, I'm not crazy and talking to myself like that. But instead, it's positive self talk to keep myself going. That wasn't me 3 months ago.

Good cardio today!

Oh yeah, as you can see I added a picture to my profile, it's me a few weeks ago on my trip to WY, in from of Old Faithful. No she wasn't erupting at the time. :(

But as you can see down below, here is me June of 2005 and here is me August 2006 - can you see the difference in my face?

June 2005





August 2006 @ Yellowstone with Carver and Kiya